Training and Workshops

Workplace

Our training courses are specifically designed to help your organisation:

• meet its legal and health and safety obligations for providing and supporting a psychologically safe workplace

• increase awareness of mental health, reduce stigma and support employees with mental health problems

• reduce risks associated with poor mental health, including suicide

• enhance employee wellbeing and resilience leading to increased productivity and reduced absenteeism

• respond to mental health crises (Mental Health First Aid)

• support frontline staff routinely who interact with frustrated, angry and aggressive individuals.

Individual

Our public courses and workshops are open to individuals who want to increase awareness of their own mental health, increase resilience and learn how to manage their self-care during times of stress, isolation and change.

Courses include:

• Wellbeing and Resilience

• Mindfulness

• Stress Management and Relaxation

• Manifesting Your Dreams

• Self-Care During Difficult Times

Specialised

Tailored Courses for Emergency Services - Police, Fire, Ambulance and Australian Defence Force.